Practical guides for running in China — from race registration to gear, race-day strategy.
A rundown of where foreign runners currently look for trail races in China, and where each option falls short.
Why Chinese trail races require a medical report, what foreign runners can submit instead of the domestic hospital certificate, and where to get it done.
Many high altitude trail races climb from 2,500m to above 4,000m. Here's how to acclimatise, what symptoms to watch for, and what to do if AMS hits on race day.
Why races get stopped mid-course, how organizers typically respond, and what it means for foreign runners — with three real 2025–2026 cases.
